Introduction
a glimpse into my brain
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2022
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Soundscape – Morning Waves of Playa Chiquita
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Dharma Talk – What Expectation are you Clinging To?
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Soundscape – Bike Home Thru the Jungle
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Soundscape – 5:30am from the Puerto Viejo Guesthouse
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Meditation 7 – Intro to Metta
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Meditation 6 – We Cannot Control The Sounds
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Meditation 5 – Awareness of Hearing
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Dharma Talk – The “P” in “Pandemic” stands for Preparation
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101 Koans to Amplify Your Practice
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Meditation 4 – Practicing Our Practice